Eliminating Toxins and Harmful Substances in the Body with Detox Tea

Having a healthy and well functioning body system is everybody’s desire but this can be affected by the presence of toxins and other impurities present in the body. Cleaning the body of these toxins may be a nut to crack but it can be made simple by considering a number of options. There are some methods which are effective and functional and restore the body system effectively and make it toxin-free within no time. These options range from the simple and easy ones and as the list progresses it will go a bit intricate. 

One of the options used to detoxify the body is to modify diet and adopt a healthy diet that will eliminate toxins and make the body healthy. This involves reducing or minimizing intake of processed foods and any other product that causes damage to the body system and cause toxin build up. Alcohol and cigarettes are known to slowly cause toxin buildup in the body and therefore it is important to avoid them for a toxin-free body. This method of adopting a healthy diet is the simplest although many people may not find it effective because they like to eat a variety of foods without minding a balanced diet. Eating a balanced meal is the most effective way of detoxifying the body in the shortest time possible. 

Another practical option of cleansing the body system or eliminating toxins is through a juice cleanse. This method assists to get rid of a large number of toxins in the body. Despite its effectiveness, this method may prove to be a bit difficult for those who are starting because it involves drinking only the predetermined juice made from fruits or vegetables without eating anything else during the cleansing period. Many people find this method hard to accomplish with a number of them claiming that it is only meant to clear the digestive system as a result of fasting. 

The best and the most effective way of cleansing the body is by use of detox tea. It is perhaps the easiest method which delivers the best results within a short time. Detox tea supplements diet with special detoxifying herbal teas which help to boost the immune system and make you refreshed all the time. Compared to juice cleanse, detox tea is the best because there is no need to stop eating any type of food. Detox tea contains supplements that improve the overall health of the body and at the same time help to eliminate toxins in the body.

Detox teas work in a short time but the duration of the detox entirely depends on how long the person would like the duration to be. Budget is also another determinant which dictates the length of the detoxifying period. One can decide to take for a week or even less depending on how long/she is able to acquire the product. A detox tea is among the safest body detox methods because it doesn’t involve any alteration in diet and is 100% natural.

Detox Tea Benefits

- Detox teas come in pleasant taste which makes everybody enjoy them and make them able to easily take without any complaint. Its light and natural taste makes it easy and pleasant to take with other meals. 

- Detox tea helps to improve the health of the skin and leave it looking smooth and soft. 

- It helps to protect against autoimmune diseases like thyroids, myocarditis, sclerosis, sustemic lupus and many others. 

- When taken together with a good diet plan, it is able to hasten weight loss and result in a slim and fit body. 

- Detox tea may help to ease symptoms of Arthritis. 

- It aids in liver detox leaving the liver health and strong translating into a well functioning body system. 

- Detox tea does not have side effects and is best for everybody whether young or old. 

Detox tea is a long-term process and one should not expect results overnight but to take it consistently. Detox tea can be taken at any time of the day or night without any stipulated time so long as one feels comfortable with. The best thing is to choose the best detox tea that within a budget and able to deliver the best results and effectively cleanse the body system.  

Detox tea is among the best natural ways of body cleansing and toxin removal without necessarily having to follow a strict timetable because it can be taken any time of the day. For anybody who prioritizes their health, detox tea is the best.

Eliminating Toxins and Harmful Substances in the Body with Detox Tea is available on Find Blenders advice by V Williams

What is the Keto Diet: What You Need To Know About The Keto Diet and Its Benefits

The keto/ketogenic diet, also known as the low carb diet or low-carb high fat (LCHF), is a diet that contains very little or no carbs and high fat, which only partially answers the question of "what is a keto diet". And believe us when we say blending and juicing is a great way to achieve it.

What is a Keto Diet, Benefits and More

This diet is aimed at shifting the body's metabolism from burning carbohydrates to fats. Let's break up this keto diet process to help you understand the overall concept better.

When you eat a high carb diet, your body produces two things: Insulin and Glucose. Glucose is the smallest and the easiest substance that your body converts and uses as energy. Thus, being the easiest, the body chooses glucose over other sources of energy. Insulin is a hormone produced by the pancreas and its work is processing glucose in the blood to make sure that blood sugar levels don't go too low or too high.

Since glucose is used as the primary energy source, fats are stored because they are not required. However, when you shift to a low carb diet, you trigger a process known as Ketosis.

During this state of Ketosis, the body is inclined to use more fats for energy rather than carbohydrates. In the process, ketones are produced as a result of the breakdown of fats by the liver.

If carbs are eliminated, then insulin won't store excess calories as fat. Instead, the fats are broken down to produce energy. Your body adapts to the food you feed it. If you eliminate carbs and replace them with fats, then your body will digest the fats to produce energy. Digestion of fats has huge advantages to the body such as weight loss benefits, mental performance benefits, and physical benefits.

Benefits Of The Keto Diet

Weight Loss

Have you been struggling with excess fat in your body? Or are you searching for the best way to shed off some weight? The ketogenic is a natural and effective way of losing those excess pounds. Eating carbohydrates is one of the major causes of being overweight. Why?

Because the carbs will be given the first priority, digested into glucose to produce energy while excess calories will be stored as fat. Eliminating carbohydrates from your diet leaves your body with one item that can be digested to produce energy; Fat. The fats won't be stored rather they will be digested to produce energy. Also, less insulin is produced, turning your body into a fat burning machine.

Controlling Blood Sugar Levels

A ketogenic diet is a natural way of lowering blood sugar. Studies have also shown that Keto diet can be used as a way of managing and preventing Type 2 diabetes. Type 2 diabetes is caused by high blood sugar levels in the body.

Adopting a ketogenic diet and cutting down high carb intake reduces the levels of blood sugar. For non-diabetic patients, this helps to prevent this disease. For diabetic patients, keto diet helps them to control and manage their condition.

Improved Mental Performance

Ketones are more efficient than sugar and thus, they good source of energy for the human brain. Over time, brain cells lose their ability to use glucose. That's where the significance of ketones reveals itself. Ketones are more efficient than glucose per unit oxygen and thus they help to maintain aging brain cells.

Also, ketones act as a neuroprotective antioxidant to prevent harmful reactive oxygen cells from destroying brain cells. This keeps the brain active, nourished and performing effectively.

Increased Energy and Normalized Hunger

As mentioned earlier, fats are more reliable and effective as compared to carbohydrates. Switching to a ketogenic diet means that you will be giving your body a more useful and reliable energy source. You will feel more motivated and energized throughout the day. Also, this diet induces a normal state of hunger.

Keto Diet and Epilepsy

To assess the effects of ketogenic diet on epilepsy, a study was done and published on The Lancet Journal of Neurology.

The study was conducted on 145 epileptic children of age group between 2 and 16 years. For a period of 3 months, 73 children were provided with the keto diet and while the other 72 continued taking epilepsy drugs. 54/73 children on keto diet completed the study while 49/72 children on drugs completed the study.

The researchers noted that 28 out of 54 children(who were on keto diet) had reduced their seizures by 50%. However, only 4 out of the 49 children (on drugs) had reduced their seizures by 50%.

The concluded that a ketogenic diet can be used effectively to control and manage epilepsy. Also, for children who are not responding well to anti-epileptic drugs, keto diet can be used instead. However, a doctor should be conducted before the switch to examine the overall health condition of the epileptic person.

Cholesterol and Blood Pressure

A ketogenic diet improves cholesterol levels and triglyceride levels. To be more specific, a LCHF(low-carb high fat) diet increases HDL (the good cholesterol) and reduces LDL particle concentration as compared to a high carb diet. HDL helps to prevent clogging of arteries and thus resulting in optimal cardiovascular health.

Also, a low-carb diet has been shown to improve blood pressure. Excess weight may lead to a high blood pressure. Switching to a keto diet not only helps you lose weight, it also keeps your blood pressure in check.

Insulin Resistance and The Keto Diet

If left uncontrolled, insulin resistance may lead to diabetes type 2. What is insulin resistance? This is a condition whereby body cells fail to respond to actions of insulin. Cells like liver cells, fat cells, and muscle cells have difficulties in absorbing glucose from the blood. This triggers the body to produce more insulin. As this resistance builds up, the pancreas becomes unable to produce enough insulin to regulate sugar levels which may then results in diabetes type 2. A ketogenic diet can help increase insulin sensitivity and thus reduce chances of type 2 diabetes.

Keto Diet and Acne

A high level of insulin is one of the factors that lead to acne. Also, insulin influences the production of other hormones that cause acne such as testosterone, dehydroepiandrosterone (DHEA) and dihydrotestosterone (DHT). A high carb diet may lead to elevated levels of insulin which contributes to hormonal imbalances.

These hormonal imbalances disrupt skin homeostasis and thus leading to acne. However, a low carb high-fat diet improves insulin sensitivity and thus resulting in reduced acne and better skin condition.

It may be challenging to switch from your diet to a ketogenic diet since a lot of foods have carbs. However, remember that you will be rewarded greatly with the above benefits. It's important to check with your doctor first before making this switch.

Other Simple Steps

If you're trying to improve your health, there are a few other simple steps you should consider that dove tail into the above.

One, is look closely at Gluten. While you might be explicitly allergic, it's been shown that many athletes adopt this lifestyle and see vast benefits.

Also a consumption of more fiber and plant based foods are a good idea. But with that, you should consider some that will protect you from lectin, which naturally occurs in many plants, including nightshades and legume.

The following article What is the Keto Diet: What You Need To Know About The Keto Diet and Its Benefits is courtesy of Bestjuicerpicks

The Pros and Cons of Juicing

Most people come nowhere close to the recommended amount of fruits and vegetables they should be eating each day. According to the 2015-2020 Dietary Guidelines for Americans, we should each consume five cups of fruits and vegetables a day. But how much is that? It is the equivalent of eating a huge sweet potato, a banana, 10 pieces of broccoli, 12 baby carrots and 8 large strawberries. So do you measure up? Are you eating this many fruits and veggies? I know I’m not.

However, blending your daily dose of fruits and veggies down into juice or a smoothie is a great way to get the required number that you need quickly and easily. According to Tuffts University, consuming your fruits and vegetables in liquid form is a viable way to include them food group in your diet. While eating them whole is ideal, liquid as an alternative works as well.

However, with juicing you have to be careful to get a good balance. When you eat the actual fruits and vegetables the fibers of the physical fruit fill you up giving you a check and balance on how many fruits and veggies you can actually stomach. However, when they are consumed in liquid form you can consume a lot more of them.

Fruits contain a lot of sugars and a lot of calories, so you have to be careful not to include too many fruits in your juicing and smoothie recipes. An excess of sugars can result in a rise in your blood sugar, increasing the risk of diabetes and increasing your likelihood of gaining weight.

On top of that when you consume fruits and vegetables in liquid form sometimes it removes a chance for your body to get the roughage that normally comes with eating whole fruits and veggies. Roughage is the indigestible material in vegetables that moves through your gut and in fact aids in the passage of food through your body and the passage of waste out of your body. Some juicers actually remove roughage from your juices in order to make them purely liquid rather than having food bits and fibers in your juice. While you are still getting the vitamins and nutrients that the ingredients have to offer, you are missing out on the opportunity to have a healthier more efficient digestive system.

On the other hand, blending fruits and veggies down to a liquid allows you to add other healthy supplemental ingredients that would not have necessarily worked in solid form. For instance, you can add Greek yogurt, leafy greens, omega 3, chia, flax, calcium, protein and other vitamins. Whether you make juice or make a smoothie, make sure that you count all of the ingredients that you use toward your calorie count for the day and also make sure that you drink these juices or smoothies as a replacement to these food groups so that you don’t eat a heavy meal full of the calories on top of the calories in the drink. Juicing and smoothies should replace other foods that are high in refined carbohydrates.

We all need fruits and veggies in our diet. So, whichever way works best for you and your lifestyle is the way that you should go. Have them any way that you can whether it be whole, through juicing or through a smoothie, but whatever you do, make sure that you consume the amount that you need.

The Pros and Cons of Juicing Find more on: News from Best juicer picks

Listen Up Vitamix Owners! You May Have Money To Collect!

Vitamix makes some of the most top-of-the-line blenders on the home appliance market. They are quite expensive with the household line ranging from $250 all the way up to $720. People use them for a variety of recipes for blended drinks and food of all kinds, from soups to smoothies and even blender muffins.

After spending that much money, any customer would want to make sure that their machines are kept in pristine condition. So, it is no surprise that at the first sign of defect, Vitamix customers were pretty upset. Vitamix recently issued a notice informing customers that their expensive blenders were producing black flecks that would end up in the blended food and drinks. It was an issue that was happening to at least one of their customers and this customer decided to file a class-action lawsuit against Vitamix. They won in a manner of speaking as Vitamix decided to settle.  So now, any Vitamix machine that is experiencing the same problem is eligible for one of two options:

• The customer may collect a $70 Vitamix gift card

OR

• The customer may request a free replacement blade assembly.

The law firm behind the suit is called JND and they explained their plaintiffs’ complaint. They alleged that some of the blenders had defective blade assembly top seals and as a result, they deposited flecks of polytetrafluoroethylene into whatever food or drink was being blended. While it was agreed upon by both the plaintiffs and Vitamix that these flecks were harmless, the issue lies in the price of the blenders. They argued that they simply were not worth their high price point due to the defects.

For more details on the settlement, the terms were posted on blendersettlement.com in early January. Part of the claim allows Vitamix to forgo any admittance of wrongdoing. This includes denying that their products are defective in any way i.e. design, manufacturing, and engineering. It also allows Vitamix to maintain that their consumers did not suffer any injuries or any losses of any kind.

Scott Tennant, the director of communications at Vitamix, claims that Vitamix agreed to the settlement in order to put the matter behind them and move forward with their company mission. He insists that the material used to make their blender seals is FDA approved.

So, who qualifies for the Vitamix gift card? Anyone who purchased a household or commercial blender model that has a blade assembly between the years of 2015 and 2017. To collect, you must file your claim before September 28^th, 2018.

Be aware that only blenders that qualify will be reimbursed. Every blender does not experience the fleck defect so Vitamix is not aware of the precise number of affected blenders. However, they expect the number of affected users to be quite small.

Vitamix was supported by Consumer Reports, the website that provides unbiased reviews and ratings for thousands of products every year. They reported that they put more than ten Vitamix blenders from their household line through rigorous durability testing and they have never seen any of the flecks that were mentioned in the lawsuit. The Consumer Reports’ tests included things like crushing ice 45 times in a two-day period and even then, no flecking occurred.

Our advice would be not to swear off of Vitamix blenders just yet. They have a great reputation for products with superior quality and this lawsuit seems to only be affecting a few.

Listen Up Vitamix Owners! You May Have Money To Collect! is republished from www.bestjuicerpicks.com

Single mother-of-three with terminal cancer swaps chemo for VEGAN JUICES, positive thinking and oxygen treatment - and insists she will live to see her children grow up

• Marion Johnson, 42, of Merseyside given year to live after breast cancer spread 
• Chemo left her bed-bound and unable to spend time with children
• Researched alternatives and embraced organic, unprocessed vegan diet
• Oncologist warned against 'quackery' but tumours have shrunk  

A single mum-of-three with terminal breast cancer claims she doesn't need to say goodbye to her kids as she is 'not going to die' - despite rejecting chemo in favour of vegan juicing and positive thinking.

After finding a small lump between her breasts while in the shower in May 2015, Marion Johnson was diagnosed with stage four breast cancer and given a year to live.

Marion, 42, of Wallasey, Merseyside underwent six months of intensive chemotherapy but scans after the gruelling treatment revealed that the cancer had spread to her liver.

Determined not to undergo more chemotherapy - as it had left her virtually bed-ridden and unable to enjoy time with her kids - Marion started to research alternative treatments.

After looking into the benefits of cold press juicing and going vegan, Marion has rejected more chemo - against the advice of her oncologist - and instead overhauled her diet.

Now six months after drastically changing her lifestyle to include oxygen treatment and daily vitamins, one of Marion's tumours has shrunk while others are stable - and the mum is doing so 'remarkably' she claims nobody believes she has cancer.

Marion Johnson, 42, of Merseyside has given up chemo in favour of vegan juicing and positive thinking after being given a year to live

 

 

 

 

Read More: http://www.dailymail.co.uk/femail/article-4506760/Single-mother-cancer-stops-chemo-vegan-juicing.html
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